Sip & Sound 28/02/2026

Location: Unitarians in Edinburgh, St Mark's Unitarian Church, 7 Castle Terrace, Edinburgh EH1 2DP

Time: 6:30 pm start. until about 9:30 pm.

Our event is designed to help you find balance and recharge your spirit. Through the combination of sound and tea, you'll experience a holistic approach to relaxation that rejuvenates both mind and body.

• Sound Bath: Promotes deep relaxation and mental clarity.

• Specialty Teas: Enhance your sense of well-being and physical health.

By the end of the event, you'll feel renewed and invigorated, ready to take on the world with a fresh perspective.

What’s Included

• A pot of tea of your choice

• A 1-hour sound bath

• 20% off all teas

FAQ

What should I bring?
Please bring a blanket, a pillow, and something to cover your eyes if you wish. Wear comfortable clothing.

Can I eat or drink before the session?
Light meals are absolutely fine. Please avoid alcohol—it can dehydrate you and may intensify post-session sensations, potentially causing headaches. Staying well-hydrated beforehand is recommended.

What if I feel uncomfortable during the session?
You are welcome to adjust your position or leave the room quietly at any time.

Safety & Medical Precautions

• Alcohol & intoxication: Please refrain from alcohol or recreational drug use before attending.

• Pacemakers & heart conditions: Individuals with pacemakers, defibrillators, or serious heart conditions should consult a doctor or avoid participation.

• Epilepsy: Those with epilepsy or sound-/music-induced seizures should not participate without medical clearance.

• Pregnancy: Not recommended during the first trimester or late stages of pregnancy. Please consult your healthcare provider.

• Metal implants & recent surgery: If you have metal plates, implants, or recent surgery, consult your doctor and let us know beforehand.

• Mental health conditions: Individuals with unmanaged mental health issues (e.g., PTSD, schizophrenia, personality disorders) should consult a professional before joining.

• Other medical conditions: For acute illness (e.g., fever, infection), immune-compromised states, organ transplant history, recent brain injury, or stroke—please seek medical advice before attending.

• Sound sensitivity or hearing issues: If you experience tinnitus, hyperacusis, or sound sensitivity, consider sitting further away or using ear protection.

You can read about this experience on our blog post